Preparation time is 10minutes
Total time is 10minutes
Serve is for 1 people
Estimated cost per serve is 5.83 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
1
- 1/4 cup wholemeal couscous
- 1/2 cup shredded skinless cooked chicken
- 1/2 green capsicum, deseeded, roughly chopped
- 1 tomato, cut into wedges
- 1/2 Lebanese cucumber , thinly sliced
- 4 Kalamata olives
- 125grams canned chickpeas, rinsed, drained
- 1/2 lemon, juiced
- 2teaspoons extra virgin olive oil
- 1/4 cup basil leaves
Nutrition per serving
2980kJ
Protein
42.4grams
Sugars
7.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Need a quick, tasty and easy dinner for one? This healthier Mediterranean-style chicken and couscous salad is just what you need.
Instruction tip
Tip:Double this recipe to use up remaining vegetables.
Method
Step 1 of 2
Place couscous in a heatproof bowl and stir in 1/4 cup boiling water. Cover and stand for 5 minutes. Fluff with a fork to separate grains.
Step 2 of 2
Add chicken, capsicum, tomato, cucumber, olives, chickpeas and lemon juice to bowl. Toss to combine. Season with pepper. Serve salad drizzled with oil and scattered with basil leaves.
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