Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 12 people
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Difficulty level: 1 out of 4
6 Ingredients
Number of servings
12
- 100grams soft light brown sugar
- 150grams butter
- 2tablespoons golden syrup
- 200grams millet flakes
- 2tablespoons mixed seeds, such as pumpkin and sunflower
- 75grams dried mango, roughly chopped
Nutrition per serving
958kJ / 228Cal
958 Kilojoules or 228 Calories
11% of daily energy intake*
Protein
2.8grams
Fat
11.3grams
Carbs
27.8grams
Sugars
15.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place the sugar, butter and syrup in a heavy-based saucepan and heat until melted, then stir in the remaining ingredients.
Step 2 of 3
Spoon the mixture into a 28 x 18 cm nonstick baking tin, press down lightly and bake in a preheated oven, 150°C for 30 minutes.
Step 3 of 3
Mark into 12 pieces, then cool before removing from the tin. Cut or break into 12 pieces once cooled.
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