Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
6
- 6 whole whiting
- 1 bunch coriander
- 1 bunch flat-leaf parsley
- 2 cloves garlic
- 1/2teaspoons sweet paprika
- 1/2teaspoons ground cumin
- 1 lemon
- 1tablespoons water
- 4tablespoons flour
- 1/2teaspoons salt
- 1 cup vegetable oil
- 1 lemon, to serve
Nutrition per serving
1680kJ / 403Cal
1680 Kilojoules or 403 Calories
19% of daily energy intake*
Protein
13.1grams
Fat
37.5grams
Carbs
7.2grams
Sugars
1.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Wash the whole or filleted fish.
Step 2 of 6
Prepare the marinade in a shallow dish by mixing together the herbs, garlic, spices, lemon juice and water.
Step 3 of 6
Place the fish in the marinade, cover with clingfilm and leave to marinate for 30 minutes in the refrigerator.
Step 4 of 6
Tip the flour onto a plate and dip in the fish to coat both sides. Reserve the remaining flour and the marinade.
Step 5 of 6
Heat the oil in a frying pan large enough to accommodate the whiting and quickly fry the fish, turning once. You may have to work in batches.
Step 6 of 6
Remove the fish and keep warm. Mix the remaining flour with the marinade and shape into flat patties. Fry in the hot oil and serve with the fish.
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