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    Egg Muffin

    Fresh Ideas ImageFresh Ideas
    Egg Muffin
    Preparation time is 5minutes
    Cook time is 10minutes
    Total time is 15minutes
    Serve is for 1 people
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    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    1
    • 1 wholemeal English muffin
    • 1/4 avocado, sliced
    • 1/4 carrot, shredded
    • 1/4 zucchini, shredded
    • 1 large cos lettuce leaf
    • 1 free range egg, boiled, sliced

    Nutrition per serving

    1190 Kilojoules or 285 Calories
    14% of daily energy intake*
    Protein
    14.9grams
    Fat
    13.7grams
    Carbs
    22.5grams
    Sugars
    5.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Split and toast muffin.

    Step 2 of 2

    Place lettuce leaf on muffin base, top with carrot, zucchini, avocado and egg. Top with muffin lid.

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