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    Golden Hearty Brekkie

    Fresh Ideas ImageFresh Ideas
    Golden Hearty Brekkie
    Preparation time is 15minutes
    Cook time is 15minutes
    Total time is 30minutes
    Serve is for 4 people
    Difficulty level: 2 out of 4

    4 Ingredients

    Number of servings
    4
    • 2 crumpets, toasted
    • 1 rasher bacon, crispy
    • 1/4 avocado, sliced
    • 1 egg, poached

    Nutrition per serving

    375 Kilojoules or 90 Calories
    4% of daily energy intake*
    Protein
    4.5grams
    Fat
    4.0grams
    Carbs
    8.8grams
    Sugars
    0.7grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 4

    Toast x 2 crumpets to your liking.

    Step 2 of 4

    On top of x 1 crumpet, place sliced avocado.

    Step 3 of 4

    Cook the bacon and place on top.

    Step 4 of 4

    Poach an egg and place on top of the bacon.

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