Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 1 red onion
- 2teaspoons extra virgin olive oil
- 500grams Woolworths beef mince
- 35grams Woolworths taco seasoning
- 420grams black beans, rinsed, drained
- 450grams Woolworths white long-grain microwave rice
- 115grams Woolworths white corn tortilla strips
- 1/3 cup sour cream
- 1 small avocado, sliced
- 1 gourmet tomato, diced
- 1/2 bunch coriander, sprigs picked
Nutrition per serving
3480kJ / 830Cal
3480 Kilojoules or 830 Calories
40% of daily energy intake*
Protein
32.2grams
Fat
49.5grams
Carbs
61.8grams
Sugars
10.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Take your tastebuds on a direct flight to Mexico with this speedy dish that combines fresh Australian beef with tasty, spicy flavours.
Method
Step 1 of 3
Finely chop half of the onion. Heat oil in a large frying pan over medium-high heat. Add chopped onion and cook for 4 minutes or until softened. Add mince. Cook, breaking up with a wooden spoon, for 5 minutes or until browned. Add seasoning, beans and 3/4 cup water. Stir to combine and bring to a simmer. Reduce heat to low. Simmer for 15 minutes to thicken.
Step 2 of 3
Meanwhile, heat rice according to packet instructions.
Step 3 of 3
Thinly slice remaining onion. Divide rice among bowls. Top with mince, chips, sour cream, avocado, tomato, onion and coriander. Season with black pepper. Serve.
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