Preparation time is 10minutes
Total time is 10minutes
Serve is for 1 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
1
- 1/2 avocado, sliced
- 2tablespoons coriander leaves
- 1 Lebanese cucumber, diced
- 2 spring onions, chopped
- 2 roma tomatoes, diced
- 1 small cos lettuce, leaves separated
- 75grams corn kernels, drained
- 1 lime, cut into wedges
- 1 1/2tablespoons extra virgin olive oil
- 1/2 cup black beans, drained, rinsed
- 1 tortilla
Nutrition per serving
3680kJ / 878Cal
3680 Kilojoules or 878 Calories
42% of daily energy intake*
Protein
21.8grams
Fat
48.2grams
Carbs
85.7grams
Sugars
17.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat a non-stick frying pan over medium-high heat. Add tortilla and toast on each side for 1 minute until golden. Remove from pan and cut into wedges.
Step 2 of 2
Arrange quinoa, beans and vegetables in a bowl. Drizzle with oil and top with lime wedges and coriander. Serve with tortilla chips.
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