Mexican Beef Bowl
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4
14 Ingredients
Number of servings
4
- 600grams Lean Beef Mince
- 2tablespoons salt-reduced taco seasoning
- 2 corn cobs, husks removed
- 2 cups brown rice, cooked
- 400grams red kidney beans, rinsed and drained
- 80grams mixed salad leaves
- 200grams grape tomatoes, halved
- 1 avocado, diced
- 1 small yellow capsicum, thinly sliced
- 1/2 red onion, thinly sliced
- 1 bunch coriander leaves (to serve)
- 1 long red chilli, thinly sliced (to serve)
- 100grams natural yoghurt (to serve)
- 1 lime, cut into wedges (to serve)
Nutrition per serving
3580kJ
Protein
48.8grams
Sugars
13.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
Tip:Any beef steak cut into strips would also work well in this recipe.
Method
Step 1 of 4
Spray a large non-stick frying pan with olive oil and heat over high heat. Cook beef mince, in batches, for 2-3 minutes until lightly browned. Set aside on a plate and repeat with remaining beef.
Step 2 of 4
Return beef to pan, add taco seasoning and cook for a further minute or until beef is cooked through.
Step 3 of 4
Lightly spray corn with olive oil and cook in same frying pan over high heat for 8-10 minutes until lightly charred. Cool slightly and remove kernels from corn.
Step 4 of 4
Divide corn, rice, beans, salad leaves, tomatoes, avocado, capsicum and onion between 4 bowls. Top with beef and sprinkle with coriander and chilli. Serve with yoghurt and lime wedges.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.