Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 10.69 dollar
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 400grams duck breasts, fat scored
- 4tablespoons soy sauce, reduced salt
- 2tablespoons honey
- 1tablespoons canola oil, divided
- 5centimeters ginger, peeled and sliced into matchsticks
- 3 cloves garlic, peeled and minced
- 1L chicken stock, made with 2 stock cubes, hot
- 300grams egg noodles, fresh
- 2 heads bok choi, finely sliced
- 4 medium spring onions, sliced, tops reserved
- 2tablespoons grapefruit juice, fresh
- 1 medium red chilli, sliced
- 2tablespoons sesame seeds (to serve)
Nutrition per serving
3180kJ / 758Cal
3180 Kilojoules or 758 Calories
36% of daily energy intake*
Protein
41.8grams
Fat
55.0grams
Carbs
78.5grams
Sugars
22.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Sticky honey duck adds richness and lots of flavour to this extra special sesame ramen.
Method
Step 1 of 5
Pre-heat the oven to 200°C. Marinate the duck breasts in soy sauce in a shallow dish for 15 minutes. Brush the skin with honey, place in a roasting tin and roast for 15-20 minutes until cooked to your liking. Set aside to rest.
Step 2 of 5
Heat the oil in a deep pan on medium heat and cook the garlic and ginger for 2 minutes.
Step 3 of 5
Pour over the stock, bring to the boil and reduce the heat. Simmer for 10 minutes.
Step 4 of 5
Bring the soup back to the boil, add the noodles and bok choi and cook for 4 minutes, stir in the spring onions and cook for 2 minutes. Season with grapefruit juice.
Step 5 of 5
Serve in bowls with sliced duck breast, chilli, spring onion tops and sesame seeds scattered on top.
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