Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 12.97 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1/3 cup teriyaki marinade
- 1 large carrot, cut into matchsticks
- 1 large eggplant, cut into 2.5cm pieces
- 2 spring onions, thinly sliced diagonally
- 4 radishes, thinly sliced
- 300grams broccoli, cut into florets
- 2teaspoons sesame seeds, toasted
- 500grams beef rump steak, fat trimmed, thinly sliced
- 1/4 cup vegetable oil
- 500grams brown basmati & quinoa
Method
Step 1 of 4
Heat oil in a large frying pan over medium heat. Cook eggplant for 5 minutes, turning often, or until golden and tender. Add 1 tbs marinade to pan and stir well to coat eggplant. Transfer to a bowl.
Step 2 of 4
Combine beef and remaining marinade in a bowl. Reheat same pan over high heat. Cook beef, stirring, for 2-3 minutes or until browned.
Step 3 of 4
Meanwhile, steam broccoli until just tender. Heat rice and quinoa according to packet directions.
Step 4 of 4
Divide rice among bowls. Top with broccoli, eggplant, beef, radish, carrot, onion and sesame seeds. Serve.
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