Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 8 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
8
- 1 vanilla bean
- 500grams dried fruit salad
- 3 cinnamon sticks
- 8 cloves
- 1 large orange
- 1/2 cup caster sugar
Nutrition per serving
926kJ / 221Cal
926 Kilojoules or 221 Calories
11% of daily energy intake*
Protein
2.5grams
Fat
0.2grams
Carbs
48.0grams
Sugars
40.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place fruit, sugar, 2 1/2 cups cold water, cloves and cinnamon sticks into a medium saucepan. Remove 3 strips of orange skin from orange using a vegetable peeler. Juice orange. Add peel and juice to fruit. Split vanilla bean along the length. Scrap seeds from vanilla and add to fruit.
Step 2 of 2
Stir mixture over medium heat until sugar dissolves and mixture comes to the boil. Reduce heat, cover and cook for 20 minutes or until fruit is softened. Remove from heat and cool. Spoon cooled fruit and syrup into clean jars. Seal. Refrigerate for up to 1 month.
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