Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 300grams oven chips, frozen
- 1tablespoons olive oil
- 1 large onion, peeled and sliced
- 2.50centimeters ginger, peeled and grated
- 2 cloves garlic, peeled and minced
- 1tablespoons plain flour
- 2tablespoons curry powder
- 1 1/3 cup vegetable stock, made with 1 stock cube
- 200grams chopped tomatoes
- 1teaspoons honey
- 1 medium red chilli, sliced
- 2tablespoons coriander, fresh, chopped
Nutrition per serving
920kJ / 220Cal
920 Kilojoules or 220 Calories
11% of daily energy intake*
Protein
4.2grams
Fat
9.1grams
Carbs
30.8grams
Sugars
7.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A quick homemade curry sauce takes oven chips to the next level flavour-wise.
Method
Step 1 of 3
Pre-heat the oven to 200°C/180°C fan-forced. Spread the oven chips out on a baking tray and bake for 25 minutes, tossing halfway through.
Step 2 of 3
Heat the oil in a large pan and cook the onions, ginger and garlic for 3-4 minutes. Add the flour and curry powder and cook for 1 minute. Whisk in the vegetable stock and chopped tomatoes, add honey and simmer for 15 minutes until reduced.
Step 3 of 3
Remove from the heat and blend the sauce until smooth with an immersion blender. Divide the chips between 4 bowls, top withe curry sauce, chilli and chopped coriander and serve.
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