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    Crumbed Fish

    Crumbed Fish
    Preparation time is 10minutes
    Cook time is 10minutes
    Total time is 20minutes
    Serve is for 4 people
    Difficulty level: 3 out of 4

    9 Ingredients

    Number of servings
    4
    • 1/4 cup plain flour
    • 4 white fish fillets
    • 600grams frozen crinkle cut chips (to serve)
    • 1 lemon, cut into wedges (to serve)
    • 2 eggs, lightly beaten
    • 2tablespoons chives, chopped
    • 1/3 cup tasty cheese, grated
    • 1/2 cup tartare sauce (to serve)
    • 1 1/2 cup fresh breadcrumbs (see tip)

    Nutrition per serving

    3300 Kilojoules or 790 Calories
    38% of daily energy intake*
    Protein
    17.8grams
    Fat
    22.8grams
    Carbs
    81.0grams
    Sugars
    9.1grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Discover our delicious crumbed fish dish, perfect for a mid-week meal. This easy recipe is sure to please everyone. Enjoy fish with a crunchy coating today!

    Method

    Step 1 of 4

    Preheat oven to 200°C. Line 2 baking trays with baking paper. Spray with oil.

    Step 2 of 4

    Combine breadcrumbs, cheese and chives on a flat plate. Dust fish pieces with flour then dip into egg to coat. Lay into breadcrumb mixture. Press on crumbs firmly.

    Step 3 of 4

    Spray well on both sides with oil spray. Bake for about 10 minutes until fish is cooked and crumbs are crisp and golden.

    Step 4 of 4

    Cook chips on the second tray as per packet instructions. Serve fish with chips, a wedge of lemon and tartare sauce. Note: To make fresh breadcrumbs, process day-old bread in a food processor.

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