Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 1 people
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Difficulty level: 0 out of 4
11 Ingredients
Number of servings
1
- 250grams Woolworths microwave brown rice
- 1tablespoons crispy chilli oil
- 2tablespoons soy sauce
- 2tablespoons extra virgin olive oil
- 1tablespoons Macro Organic hulled tahini
- 1/2 large avocado, chopped
- 1 Lebanese cucumber, halved lengthways, sliced
- 1 cup frozen edamame, blanched
- 2 green onions, sliced
- 1/4 cup coriander leaves
- 1tablespoons Woolworths sesame seeds, toasted
Nutrition per serving
6680kJ / 1600Cal
6680 Kilojoules or 1600 Calories
77% of daily energy intake*
Protein
49.1grams
Fat
90.7grams
Carbs
144grams
Sugars
23.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
For a quick and easy lunch, this crispy rice salad brings the greens and the flavour with a tahini and soy sauce dressing.
Method
Step 1 of 3
Preheat oven to 200°C/180°C fan-forced. Grease and line a baking tray with baking paper. Combine rice, chilli oil, 1 tbs of soy sauce and 1 tbs of oil in a bowl. Spread rice over prepared tray. Bake, stirring occasionally, for 15-20 minutes, or until crispy. Cool.
Step 2 of 3
Whisk remaining oil, remaining soy sauce and tahini in a small bowl.
Step 3 of 3
Place rice in a bowl. Add avocado, cucumber, edamame, onion and coriander. Add dressing. Toss to combine. Sprinkle over sesame seeds and serve.
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