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    Creamy Coconut, Tri-Colour Quinoa & Fruit Pudding

    Fresh Ideas ImageFresh Ideas
    Creamy Coconut, Tri-Colour Quinoa & Fruit Pudding
    Preparation time is 10minutes
    Cook time is 40minutes
    Total time is 50minutes
    Serve is for 6 people
    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    6
    • 2 cup frozen mixed berries
    • 1/2 cup toasted coconut
    • 800grams coconut milk
    • 3/4 cup tri-colour quinoa, rinsed and drained
    • 3/4 cup caster sugar

    Nutrition per serving

    1540 Kilojoules or 368 Calories
    18% of daily energy intake*
    Protein
    4.8grams
    Fat
    16.7grams
    Carbs
    47.2grams
    Sugars
    31.5grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Place quinoa in a large saucepan with coconut milk and sugar. Bring to the boil, reduce heat, cover and simmer on low heat for 35-40 minutes, until thick and creamy.

    Step 2 of 2

    When quinoa is soft and cooked stir through fruit and pour into serving bowls. Refrigerate for 2 hours or overnight. Decorate with extra fruit and toasted coconut.

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