Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 6 people
Difficulty level: 1 out of 4
6 Ingredients
Number of servings
6
- 390grams artichokes, chopped
- 150grams spinach
- 70grams mayonnaise, reduced fat
- 30grams parmesan
- 50grams gruyere cheese, beaten
- 2tablespoons chives, fresh, chopped
Nutrition per serving
477kJ / 114Cal
477 Kilojoules or 114 Calories
5% of daily energy intake*
Protein
5.8grams
Fat
8.1grams
Carbs
3.4grams
Sugars
1.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This creamy artichoke and spinach dip is delicious scooped up with warm bread or served with vegetable crudites for dipping.
Method
Step 1 of 3
Pre-heat the oven to 160°C. Place the spinach in a colander and pour over boiling water to wilt it. Drain well.
Step 2 of 3
Add the drained spinach, artichokes, mayonnaise, cheese and chives to a large bowl and mix well. Tip the mix into a medium baking dish, cover with foil and bake for 20 minutes.
Step 3 of 3
Remove from the oven, stir well and bake for 10 more minutes until golden, bubbling and piping hot.
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