Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
Estimated cost per serve is 4.39 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 300grams macaroni pasta
- 3tablespoons butter
- 1teaspoons Dijon mustard
- 3tablespoons plain flour
- 2 3/4 cup whole milk
- 150grams cheddar cheese, grated
- 200grams crabmeat, fresh
- 250grams spinach
- 1 medium lemon, juice and zest
- 50grams panko bread crumbs
- 2tablespoons parsley, fresh, chopped
- 1tablespoons olive oil
Nutrition per serving
3450kJ / 828Cal
3450 Kilojoules or 828 Calories
40% of daily energy intake*
Protein
35.8grams
Fat
39.8grams
Carbs
78.2grams
Sugars
12.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Crab, spinach and lemony breadcrumbs make this a delicious mac and cheese with a difference.
Method
Step 1 of 4
Pre-heat the oven to 180°C. Bring a large pan of water to the boil and cook the macaroni for 7 minutes. Add the spinach and cook for 2 more minutes, until wilted. Drain and tip into a large baking dish.
Step 2 of 4
Heat the butter in a large, deep pan on medium heat and stir in the mustard and flour. Pour in a quarter of the milk. Stir to thicken, then gradually add the remaining milk, stirring all the time until you have a thick sauce. Remove from the heat, add the cheddar and stir until melted.
Step 3 of 4
Stir half of the crabmeat into the sauce and add to the macaroni and spinach and mix well. Scatter the rest of the crabmeat on top with a squeeze of lemon juice. Whisk the breadcrumbs and lemon zest together in a bowl, stir in the parsley and top the macaroni with an even layer.
Step 4 of 4
Drizzle with a little oil and bake for 20 minutes until golden and bubbling.
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