Preparation time is 25minutes
Cook time is 35minutes
Total time is 1hours
Serve is for 6 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
6
- 75grams butter, diced
- 75grams plain flour
- 1L milk
- 180grams cheddar, grated
- 1teaspoons mustard powder
- 50grams parmesan
- 400grams macaroni pasta
- 300grams broccoli
- 100grams kale, destalked and sliced finely
- 100grams peas
- 100grams breadcrumbs
Nutrition per serving
3080kJ / 737Cal
3080 Kilojoules or 737 Calories
35% of daily energy intake*
Protein
30.5grams
Fat
30.3grams
Carbs
80.3grams
Sugars
13.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This mac and cheese is loaded with green goodness and lots of flavour.
Method
Step 1 of 3
Pre-heat the oven to 200°C/180°C fan-forced. Melt the butter in a saucepan and stir in the flour. Cook, stirring, for 2 minutes to make a roux. Gradually add the milk, stirring all the time, until thick. Bring to the boil, add the cheddar, mustard powder and parmesan and cook for 1 minute until melted.
Step 2 of 3
Cook the macaroni for 5 minutes in a pan of boiling water, add the broccoli, kale and peas, cook for 3 minutes and drain well.
Step 3 of 3
Tip the macaroni and vegetable mix into the cheese sauce and stir well to coat. Pour the mix into a baking dish, top with breadcrumbs and bake for 20-25 minutes until golden and bubbling.
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