Cold Vegetable & Pasta Salad
Preparation time is 15minutes
Cook time is 11minutes
Total time is 26minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
16 Ingredients
Number of servings
4
dressing
- 2tablespoons red wine vinegar (or white)
- 1tablespoons dijon mustard
- 1teaspoons maple syrup
- 1/2 cup extra virgin olive oil
- salt (to taste)
- pepper (to taste)
- 1/2 cups zucchini, very small dice - deseeded
- 1/2 cups carrot, grated
- 1/2 cups shallots, thinly sliced
- 1/2 cups capsicum, very small dice
- 1/2 cups fresh corn about 2 cobbettes (or can use canned if desired)
- 1/2 cups frozen peas
- 250grams pasta (your choice - i used fusilli this time)
- 1 garlic clove, microplaned
- 1teaspoons parsley, fresh or flakes
- 1/2teaspoons paprika
Nutrition per serving
2320kJ / 555Cal
2320 Kilojoules or 555 Calories
27% of daily energy intake*
Protein
11.6grams
Fat
30.5grams
Carbs
58.5grams
Sugars
8.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Excellent to serve as a "Meat Free Monday" meal.
Method
Step 1 of 5
Gather all ingredients together. Bring a large pot of water to the boil, add salt, then Pasta. Stir and cook for 8 minutes. At the 8 minute mark, add Corn and Peas, bring back to the boil and cook for a further 3 minutes.
Step 2 of 5
Whilst Pasta is cooking, start chopping and grating Vegetables. Add to a large serving bowl, along with the Garlic, Parsley and Paprika.
Step 3 of 5
Once the Pasta, Peas and Corn are cooked, drained and cooled, add to serving bowl and mix to incorporate well.
Step 4 of 5
TO MAKE DRESSING - into a medium bowl, add Red Wine Vinegar, Dijon Mustard and Maple Syrup, whisk together. Add EVOO to Vinegar mix in a slow and steady stream, whisking constantly until Dressing thickens slightly. Season with Salt and Pepper if desired. Have a taste test and adjust accordingly.
Step 5 of 5
Pour Dressing over Salad and mix well again. Serve and enjoy or refrigerate until required.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.