Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 2 cup fusilli pasta
- 1/2 cup frozen peas
- 125grams can corn kernels, drained
- 100grams double smoked ham, finely shredded
- 4 cheese sticks
- 1/2 cup semi-dried tomatoes, chopped
- 1/3 cup basil pesto
Nutrition per serving
1960kJ / 468Cal
1960 Kilojoules or 468 Calories
23% of daily energy intake*
Protein
18.6grams
Fat
23.3grams
Carbs
43.8grams
Sugars
7.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Cook pasta in salted boiling water for 10 minutes or until just tender. Add peas and cook for 1 minute. Drain. Cool.
Step 2 of 2
Cut cheese sticks into strips and place in a large bowl. Add ham, tomatoes, corn kernels, pasta and peas. Toss to combine. Divide among 4 containers. Top each with basil pesto. Seal containers.
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