Cook time is 8minutes
Total time is 8minutes
Serve is for 20 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
20
- 225grams white fish fillets, skinned and boned
- 1 egg
- 45grams fresh or panko breadcrumbs
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 45grams plain flour
- 2L vegetable oil
- 1/2teaspoons sea salt (to serve)
Nutrition per serving
3360kJ / 805Cal
3360 Kilojoules or 805 Calories
39% of daily energy intake*
Protein
3.1grams
Fat
88.0grams
Carbs
3.1grams
Sugars
0.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Everyone loves these crispy fried strips of white fish that can be served with so many different mayonnaise dips.
Method
Step 1 of 3
Slice the fish fillets into 20 equal strips. Whisk the egg with 1 tablespoon water. Mix the breadcrumbs with salt and pepper or chili powder.
Step 2 of 3
Coat the fish in flour, then dip into the egg, coating evenly all over, and then roll in breadcrumbs. Lay on a tray and chill until needed.
Step 3 of 3
To deep-fry, heat the oil in a deep-fat fryer or deep-sided saucepan to 190°C, or until a cube of bread browns in 30 seconds. Fry the goujons in 4 batches of 5 goujons at a time for 2 minutes, then drain on kitchen paper. Serve scattered with a little sea salt and homemade tartar sauce.
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