Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 20 people
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Difficulty level: 3 out of 4
8 Ingredients
Number of servings
20
- 1 cup plain flour
- 2teaspoons vanilla extract
- 1teaspoons bicarbonate of soda
- 1 cup rolled oats
- 1/2 cup almond spread, warmed
- 1/3 cup cacao powder
- 200grams dried apple slices, chopped
- 3/4 cup coconut oil, melted
Nutrition per serving
810kJ / 193Cal
810 Kilojoules or 193 Calories
9% of daily energy intake*
Protein
3.2grams
Fat
13.1grams
Carbs
14.0grams
Sugars
6.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat the oven to 180°C. Line a 20x30cm lamington pan with baking paper, leaving sides to overhang.
Step 2 of 4
Process oats, flour and 1/4 cup of coconut sugar in a food processor until oats are finely chopped. Add almond spread and vanilla extract and process until combined. Press mixture into prepared pan. Bake for 20 minutes or until golden. Allow to cool.
Step 3 of 4
Meanwhile, place apple, 1/2 cup of coconut sugar and 1 cup of water in a small saucepan over medium heat. Bring to the boil, then reduce heat to low, cover and simmer for 15 minutes or until very soft. Add bicarbonate of soda and remove from heat. Transfer to a food processor and process until smooth. Add 1/2 cup of the coconut oil and process to combine. Spread over base and chill for 30 minutes.
Step 4 of 4
Combine cacao and remaining 1/4 cup of coconut sugar in a small bowl. Add remaining 1/4 cup coconut oil and 1/4 cup boiling water and stir until smooth and glossy. Spread over filling and refrigerate for 2 hours or until firm. Cut into 20 squares to serve.
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