Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 20 scallops, shelled and cleaned
- 2tablespoons Chinese chilli jam
- 5milliliter cooking spray
- 2 cloves garlic, finely chopped
- 2teaspoons fresh root ginger, peeled and finely chopped
- 1 onion, thinly sliced
- 2teaspoons light soy sauce
- 400grams Chinese broccoli, trimmed and sliced into 6cm lengths (gai lan)
Method
Step 1 of 3
Place the gai lan in a bamboo steamer, then cover and steam over a wok or large saucepan of boiling water for 2-3 minutes until just tender. Drain and keep warm.
Step 2 of 3
Meanwhile, toss the scallops with 1 tablespoon of the chilli jam in a bowl. Spray a large nonstick frying pan with cooking spray and heat over a medium-high heat. Add the scallops and stir-fry for 1 minute on each side until just cooked. Remove from the pan and cover to keep warm.
Step 3 of 3
Wipe the pan clean with kitchen paper, re-spray with cooking spray and heat over a medium heat. Add the garlic, ginger and onion and stir-fry for 3-4 minutes until softened. Add the remaining chilli jam and the gai lan, tossing to coat. Remove from heat and stir in the scallops and soy sauce. Ladle into warmed bowls and serve with steamed rice or noodles.
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