Preparation time is 15minutes
Cook time is 5minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 300grams small squid, gutted and cleaned
- 7tablespoons olive oil
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 2tablespoons white wine vinegar
- 3 cloves garlic, crushed
- 1teaspoons paprika
- 1 handful fresh flat-leaf parsley, finely chopped
Nutrition per serving
1470kJ / 352Cal
1470 Kilojoules or 352 Calories
17% of daily energy intake*
Protein
0.7grams
Fat
30.5grams
Carbs
0.7grams
Sugars
0.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cut the squid into pieces - a mixture of strips and rings - and brush with a little of the oil and season well.
Step 2 of 3
Heat 1 tablespoon of the oil in a frying pan, add the squid, and cook over a medium heat, stirring constantly, for 2-3 minutes, or until the squid is cooked. Remove from the heat and transfer to a serving bowl.
Step 3 of 3
Mix the remaining oil with the vinegar, garlic, paprika, and parsley, then season with salt and black pepper. Pour over the squid, combine well, and leave to marinate for at least 30 minutes. Serve with fresh crusty bread and a green salad.
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