Butterflied Sardines Stuffed With Tomatoes & Capers
Licensed from Recipe Guru
©️ Dorling Kindersley Ltd
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 4-6 tomatoes, skinned and finely chopped
- 2teaspoons capers, rinsed and gently squeezed dry
- 1 handful fresh flat-leaf parsley, finely chopped
- 2 cloves garlic, grated or finely chopped
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 12 fresh sardines, butterflied
- 1teaspoons olive oil
- 1 lemon, juice only
Method
Step 1 of 3
Preheat the oven to 200°C. Put the tomatoes, capers, parsley, and garlic in a bowl. Season well with salt and black pepper, and stir well until everything is combined.
Step 2 of 3
Lay the sardines out flat, skin-side down, and spoon on the tomato mixture. Either roll up the sardines lengthways or just fold them over, then sit them all in a baking tray. Drizzle with the olive oil and lemon juice.
Step 3 of 3
Bake in the oven for 10-15 minutes until the sardines are cooked through. Garnish with extra parsley, if you wish, and serve with a crisp green salad.
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