Honey & Garlic Salmon With Nori-Seasoned Sweet Potato Chips

13 Ingredients

Number of servings

2 salmon fillets
2 sweet potatoes
3 spring onions
3 nori
2tablespoons rice wine vinegar
1 1/2teaspoons ground paprika
1/3 cup pure honey
1 lemon, to serve
5milliliter extra virgin olive oil spray
1 1/2tablespoons sesame seeds
2tablespoons olive oil
2 baby gem lettuce
3 cloves garlic, finely grated

Nutrition per serving

26% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 6

Preheat oven to 200°C. Lightly spray a baking tray with oil and line with baking paper.

Step 2 of 6

Place salmon, flesh-side up, on a plate lined with paper towel. Refrigerate until required.

Step 3 of 6

Toss potato in a bowl with oil and season. Place onto tray. Bake for 20-25 minutes or until golden. Process nori in a small food processor until finely chopped. Add sesame seeds and process to combine. Scatter nori mixture, reserving some, over wedges and bake for a further 10 minutes.

Step 4 of 6

Meanwhile, spray salmon flesh with oil. Place, flesh-side down, into a cold, large non-stick frying pan. Place over high heat for 3 minutes or until it starts to sizzle. Turn salmon over and cook for a further 3-4 minutes or until just cooked through and skin is crisp. Transfer to a plate.

Step 5 of 6

Return pan to heat. Add honey, garlic, vinegar and paprika. Bring to the boil then remove from heat and set aside to cool slightly. Return salmon, flesh-side down, to pan, swirling pan to coat salmon in sauce.