Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 12 people
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Difficulty level: 2 out of 4
4 Ingredients
Number of servings
12
- 30grams butter, chopped
- 2 bunch dutch carrots
- 2tablespoons pure maple syrup
- 6 slice prosciutto
Nutrition per serving
241kJ / 58Cal
241 Kilojoules or 58 Calories
3% of daily energy intake*
Protein
2.3grams
Fat
3.2grams
Carbs
4.7grams
Sugars
4.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Wash and peel carrots. If thick, halve lengthways.
Step 2 of 4
Heat a non-stick frying pan over medium-high heat. Add prosciutto and cook for 3 minutes, turning until golden and crisp. Transfer to a plate. Reduce heat to medium.
Step 3 of 4
Add carrots to pan and barely cover with boiling water. Cook for 4-5 minutes (depending on thickness) until just tender. Pour off water and return pan to heat.
Step 4 of 4
Add maple syrup and butter to pan, swirling to combine. Turn carrots over in glaze to coat. Transfer to a serving bowl. Break prosciutto into pieces and scatter over carrots. Serve warm.
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