Preparation time is 20minutes
Cook time is 5minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 14.48 dollar
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 1/2 cup red wine vinegar
- 1 red onion, thinly sliced
- 450grams microwave white rice, heated
- 1/2 cup pepitas, toasted
- 1/2 cup natural almonds, toasted, coarsely chopped
- 8 soft pitted dates, chopped
- 1/2 bunch coriander, coarsely chopped
- 1/3 cup extra virgin olive oil
- 225grams Yumi's Spiced Chickpea Koftas with Smoky Harissa
- 1 lemon
- 1tablespoons tahini
- 2tablespoons plant-based coconut yoghurt
- 30grams baby rocket leaves
Nutrition per serving
3800kJ / 908Cal
3800 Kilojoules or 908 Calories
44% of daily energy intake*
Protein
22.5grams
Fat
53.5grams
Carbs
76.2grams
Sugars
16.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This nourishing bowl of zesty Mediterranean flavours is the perfect recipe for a midweek meal or easy dinner.
Method
Step 1 of 4
Combine vinegar and onion in a small glass bowl. Set aside for 15 minutes. Drain. Place rice, pepitas, almonds, dates, and half of the coriander in a large bowl. Toss to combine.
Step 2 of 4
Meanwhile, heat 2 tbs oil in a large non-stick frying pan over medium-high heat. Add koftas and cook for 2 minutes, turning occasionally, or until browned and heated.
Step 3 of 4
Finely zest lemon. Juice half of the lemon. Cut remaining lemon into wedges. Whisk tahini, yoghurt, lemon juice, remaining oil and 1 tbs warm water in a bowl.
Step 4 of 4
Spoon rice mixture into bowls. Top with rocket, pickled onion, koftas and remaining coriander. Drizzle with dressing. Sprinkle with lemon zest. Serve with lemon wedges.
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