Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 2 people
Estimated cost per serve is 8.08 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
2
Green goddess dressing
- 1/2 bunch continental parsley, leaves picked
- 1/2 bunch mint, leaves picked
- 1/4 cup Macro Organic apple cider vinegar
- 2 spring onions
- 1/2 cup Greek-style natural yoghurt
- 2 Macro free range chicken breast fillets
- 1 head broccoli, cut into quarters lengthways
- 2tablespoons Macro Organic extra virgin olive oil
- 1 lemon, halved
- 100grams Macro Organic salad mix
- 200grams Macro Organic frozen peas, blanched
- 1/4 cup Macro natural pine nuts, toasted
Nutrition per serving
3800kJ / 910Cal
3800 Kilojoules or 910 Calories
44% of daily energy intake*
Protein
85.0grams
Fat
52.0grams
Carbs
30.0grams
Sugars
14.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A delightful combination of flavours and textures, this salad is perfect for a quick lunch or dinner, featuring tender chicken, crunchy broccoli, and a creamy, tangy green goddess dressing.
Method
Step 1 of 4
To make dressing, place all the ingredients in a small food processor. Season with freshly cracked black pepper. Blitz until smooth. Set aside.
Step 2 of 4
Brush chicken and broccoli with oil and season well with freshly cracked black pepper. Heat a chargrill pan over high heat. Cook chicken for 5-6 minutes each side until cooked through and golden. Transfer to a plate. Cover loosely with foil to rest. Slice chicken.
Step 3 of 4
Add broccoli to chargrill pan. Cook for 3-4 minutes until charred and tender.
Step 4 of 4
Arrange salad, chicken and broccoli on serving plates. Drizzle with lemon juice. Top with peas and pine nuts. Drizzle with a little dressing. Serve salad with remaining dressing.
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