Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 4 spring onions
- 1/4 cup salt-reduced soy sauce
- 2tablespoons white vinegar
- 2tablespoons chilli sauce
- 1 cup plain flour
- 1teaspoons baking powder
- 2 carrots, grated
- 2 cups shredded green cabbage
- 2 cloves garlic, crushed
- 4 free range eggs
- 1 cup bean sprouts
- 1/3 bunch coriander, leaves picked
- 2teaspoons Woolworths sesame seeds, toasted
- 1/3 cup vegetable oil
Nutrition per serving
1800kJ / 430Cal
1800 Kilojoules or 430 Calories
21% of daily energy intake*
Protein
13.0grams
Fat
28.8grams
Carbs
36.2grams
Sugars
9.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These crispy vegetable pancakes are a flavour-packed, wallet-friendly treat, delivering a harmonious blend of sweet, savoury, and spicy flavours with every bite.
Instruction tip
Double duty:Make eight smaller pancakes with this recipe instead and save a few for the next day’s lunch. Store in an airtight container in the fridge.
Method
Step 1 of 4
Thinly slice 2 onions, then cut remaining onion into long thin strips. Whisk soy sauce, vinegar and chilli sauce together in a small jug.
Step 2 of 4
Place flour and baking powder in a large bowl. Whisk in 1 1/2 cups water to form a smooth batter. Add carrot, sliced onion, cabbage and garlic to batter. Mix well.
Step 3 of 4
Heat a large non-stick frying pan over medium-high heat. Crack eggs into pan and cook for 2-3 minutes or until cooked to your liking. Transfer to a plate.
Step 4 of 4
Heat 1 tbs oil in pan over medium-high heat. Spoon one-quarter of the batter into pan to make a 1cm-thick circle. Cook for 3-4 minutes or until golden-brown underneath. Flip, then cook for 2-3 minutes or until cooked and golden-brown. Repeat to make 4 pancakes. Place pancakes on plates. Top with an egg, sprouts, coriander and remaining onion. Season with black pepper and sesame seeds. Serve with sauce.
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