Quick Asian-style Mince Bowl
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 6.75 dollar
Difficulty level: 2 out of 4
14 Ingredients
Number of servings
4
- 2tablespoons vegetable oil
- 1tablespoons ginger, finely chopped
- 2 cloves garlic, crushed
- 2 spring onions, thinly sliced
- 400grams Plant-based v2mince®
- 1/4 cup teriyaki sauce
- 1 long red chilli, finely sliced
- 450grams microwave long-grain white rice, heated, to serve
- 1 small red onion, thinly sliced
- 1/2 bunch coriander, leaves picked
- 1 Lebanese cucumber
- 1/2 bunch mint, leaves picked
- 125grams bean sprouts
- 1/3 cup fried shallots
Nutrition per serving
2180kJ / 522Cal
2180 Kilojoules or 522 Calories
25% of daily energy intake*
Protein
22.8grams
Fat
26.2grams
Carbs
48.8grams
Sugars
9.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This flavourful Asian-style plant-based mince bowl topped with herbs and soft greens is perfect for a quick lunch or dinner.
Method
Step 1 of 2
Heat oil in a large frying pan over medium-high heat. Add ginger, garlic and onion and cook, stirring, for 1 minute or until fragrant. Add mince and cook, stirring to break up any lumps, for 3 minutes or until browned.
Step 2 of 2
Add sauce and chilli and cook for 1 minute or until heated. Divide rice among bowls. Top with mince mixture, onion, coriander, cucumber, mint, bean sprouts and shallots. Serve.
Categories
- Jun 2024
- Low salt
- Plant-based
- Bowl
- Asian
- Winter
- Weeknight dinner
- Low sugar
- Claire
- Quick & easy dinner
- High protein
- High fibre
- Dinner
- Mince
- Sponsored
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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