Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
Estimated cost per serve is 5.01 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1 red chilli, finely diced
- 4 cups cucumber
- 400grams chicken breast fillets, sliced into long strips
- 2 limes (to serve)
- 2tablespoons salt-reduced soy sauce
- 315grams Thai style salad kit
- 100grams Macro crunchy peanut butter
- 1tablespoons olive oil
- 2 cloves garlic, crushed
- 2 cups brown rice, cooked
Nutrition per serving
3400kJ / 812Cal
3400 Kilojoules or 812 Calories
39% of daily energy intake*
Protein
38.5grams
Fat
31.0grams
Carbs
90.8grams
Sugars
8.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Perfectly grilled chicken coated in a mouth-watering peanut sauce and served with salad, the family will be blown away by this tasty Satay chicken recipe.
Method
Step 1 of 4
In a medium bowl, mix together garlic, peanut butter, soy and chilli.
Step 2 of 4
Add chicken and stir to coat. Thread chicken onto skewers.
Step 3 of 4
Heat oil in a large chargrill pan over medium heat. Add skewers and cook for 4-5 minutes, turning, or until charred and cooked through.
Step 4 of 4
Toss salad kit together with dressing and cucumber. Divide salad and brown rice among plates, top with skewers and serve with lime.
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