Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 13.72 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
Tzatziki
- 1 Lebanese cucumber (halved lengthways)
- 1 cup thick Greek-style yoghurt
- 3teaspoons dill
- 1 small red onion (very thinly sliced)
- 2 ripe truss tomatoes (cut intothin wedges)
- 2 bunch baby cos lettuce, torn
- 1teaspoons dried oregano
- 1/4 cup lemon juice
- 600grams rump steak
- 1/4 cup olive oil
- 4 pita bread
- 2 cloves garlic, crushed
Nutrition per serving
3100kJ / 742Cal
3100 Kilojoules or 742 Calories
36% of daily energy intake*
Protein
47.0grams
Fat
31.8grams
Carbs
65.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Combine 2 tbs olive oil, 1 tbs lemon juice, oregano and half the garlic in a shallow dish. Season with salt and pepper. Add steak and set aside for 15-20 minutes to marinate.
Step 2 of 5
Meanwhile, toss onion with remaining lemon juice in a small bowl. Season and set aside.
Step 3 of 5
To make the tzatziki, use a teaspoon to scoop out cucumber seeds. Grate cucumber and squeeze to remove excess liquid. Combine yoghurt, dill, remaining oil and garlic, and 1/4 tsp salt in a bowl. Stir in cucumber.
Step 4 of 5
Heat a barbecue grill on high heat. Reduce heat to medium-high. Add steak and cook for 3-5 minutes on each side for medium rare or until done to your liking. Transfer to a plate, cover loosely with foil and rest for 5 minutes. Thinly slice.
Step 5 of 5
Drain onion. Warm pita bread on barbecue for 30 seconds on each side. Spread with tzatziki, and top with lettuce, tomato, steak and onion. Tie with string to form a loose wrap and serve.
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