Preparation time is 10minutes
Cook time is 12minutes
Total time is 22minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
18 Ingredients
Number of servings
4
For the bulgogi sauce
- 1 medium pear, peeled, cored and diced
- 4tablespoons soy sauce
- 2tablespoons chilli flakes
- 2tablespoons rice wine vinegar
- 2 cloves garlic, peeled and finely diced
- 1tablespoons maple syrup
- 1teaspoons ginger, finely diced
- 1 small chilli, finely diced
- 1 pinch salt
- 1 pinch pepper
- 2tablespoons sesame oil
- 500grams beef mince, as little fat as possible
- 1 medium egg, free range
- 1teaspoons canola oil
- 1 small white onion, peeled and diced
- 4 brioche buns
- 4tablespoons panko bread crumbs
- 40grams pickled onions, store bought, drained and sliced
Nutrition per serving
2330kJ / 558Cal
2330 Kilojoules or 558 Calories
27% of daily energy intake*
Protein
36.2grams
Fat
22.2grams
Carbs
50.2grams
Sugars
19.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This burger delivers the flavour. The fruity, sweet and sour Korean flavours of Bulgogi really pack a punch
Method
Step 1 of 4
Heat up a pan to medium heat with the canola oil and fry the diced white onion 2 minutes while tossing. Remove from the heat and empty contents to a mixing bowl.
Step 2 of 4
Add the mince, egg and breadcrumbs to the bowl and combine fully. Once the mix is combined fully, pack the mince into 4 patties.
Step 3 of 4
Chargrill the burgers for 5 minutes on each side. In a pan on a medium heat, add all your bulgogi sauce ingredients and fry for 4 minutes or until the sauce starts to reduce and become thick and then remove from the heat.
Step 4 of 4
You can heat your buns up on the chargrill also for 1 minute or until nicely crisp on one side. Serve the burgers on the buns with pickled onions and bulgogi sauce.
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