Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 2tablespoons plain flour
- 40grams butter
- 1 onion, sliced
- 1/4 cup continental parsley, chopped
- 1/3 cup light sour cream
- 1teaspoons paprika
- 2tablespoons tomato paste
- pepper (for seasoning)
- 800grams lean beef, diced
- 1tablespoons olive oil
- 200grams can sliced mushrooms in butter sauce
- 1 pinch pink salt ground (to taste)
- 300grams green beans, steamed (to serve)
- 400grams baby potatoes, steamed (to serve)
Nutrition per serving
2240kJ / 535Cal
2240 Kilojoules or 535 Calories
26% of daily energy intake*
Protein
50.8grams
Fat
24.4grams
Carbs
27.2grams
Sugars
5.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
Steamed vegetables not included.
Method
Step 1 of 4
Combine flour and paprika and season with salt and black pepper. Toss diced beef in flour to coat.
Step 2 of 4
Heat butter and oil in a frying pan. Cook onion until soft and golden. Remove onion from pan using a slotted spoon. Increase heat to medium-high and cook beef in batches until golden.
Step 3 of 4
When all of the meat has been cooked, return it to pan with onions. Stir in tomato paste and mushrooms. Stir until combined. Bring to the boil. Cook for 5 mins until beef is tender.
Step 4 of 4
Stir in sour cream. Heat until melted through sauce. Do not boil. Spoon onto plates, sprinkle with parsley. Serve with the steamed vegetables.
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