Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
For the meatball
- 500grams chicken breasts, finely chopped
- 4 cloves garlic, peeled and diced (2 for meatballs, 2 for sauce)
- 1 medium white onion, finely diced
- 60grams panko bread crumbs
- 1 medium egg, white only
For the sauce
- 1tablespoons olive oil
- 200grams mushrooms, washed and sliced
- 2/3 cup cream
- 1/3 cup vegetable stock
- 2teaspoons paprika
Nutrition per serving
1670kJ / 400Cal
1670 Kilojoules or 400 Calories
19% of daily energy intake*
Protein
6.0grams
Fat
20.0grams
Carbs
15.2grams
Sugars
3.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A traditional Russian inspired dish with a rich flavour.
Method
Step 1 of 5
Prepare the meatballs by combining the diced chicken, 2 cloves of chopped garlic, onion, crumbs and egg white. Mix fully until combined and then roll into small tightly packed balls.
Step 2 of 5
Pan fry the balls on a non-stick pan on a medium heat for 4 minutes turning occasionally. Remove from the pan and set to one side.
Step 3 of 5
To make the sauce, pan fry the onions and mushrooms for 3 minutes with the oil on a medium heat. Add the paprika and mix.
Step 4 of 5
Now add the cream and vegetable stock to the pan and allow to simmer for 5 minutes.
Step 5 of 5
Add the balls to the pan and allow to simmer on a medium heat for 10 minutes wo the sauce can reduce and thicken. Remove from the heat and serve with a choice of side.
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