Beef Jaffles
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
2
- 200grams Lean Beef Mince
- 2teaspoons olive oil
- 1/2 red onion, thinly sliced
- 1tablespoons moroccan spice
- 1/2 cup small broccoli florets, finely chopped
- 4 slices wholegrain bread
- 2/3 cup baby spinach leaves (save .33 cup to serve)
- 1/3 cup pizza cheese, grated
- 1tablespoons tomato chutney (to serve )
- 1 fresh red chilli, sliced (optional, to serve)
Nutrition per serving
2160kJ / 515Cal
2160 Kilojoules or 515 Calories
25% of daily energy intake*
Protein
35.8grams
Fat
26.6grams
Carbs
33.4grams
Sugars
7.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
Tip:Make double the mince mixture and use the leftover mince in tacos, healthy bowls or pasta.
Method
Step 1 of 5
Heat oil in a non-stick fry pan over medium-high heat. Add beef mince and onion and cook for 3-4 minutes.
Step 2 of 5
Add Moroccan spice and broccoli and cook for a further 1-2 minutes.
Step 3 of 5
Preheat a jaffle maker. Spray one side of each of the slices of bread lightly with olive oil. Place the bread slices, oil side down, in the jaffle maker.
Step 4 of 5
Divide spinach and beef mixture between bread, spreading to just inside the edges of the bread. Sprinkle evenly with cheese and top with the remaining slices of bread, oil side up. Close the jaffle maker and cook until the sandwiches are golden brown.
Step 5 of 5
Cut jaffles in half and serve with tomato chutney, extra baby spinach leaves and chilli, if desired.
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