Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 3 medium leeks, finely sliced
- 100grams kale, destalked and chopped
- 100grams spinach
- 4 large eggs
- 100grams cherry tomatoes, halved
- 50grams breadcrumbs
- 25grams parmesan, grated
Nutrition per serving
1150kJ / 275Cal
1150 Kilojoules or 275 Calories
13% of daily energy intake*
Protein
12.2grams
Fat
16.3grams
Carbs
20.2grams
Sugars
5.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This baked eggs recipe is easy to make for a crowd and packs some veggies into breakfast or brunch.
Method
Step 1 of 3
Pre-heat the oven to 180°C. Heat the oil in a large pan on medium heat and cook the leeks for 5 minutes. Add the spinach and kale and cook for 2-3 minutes until wilted.
Step 2 of 3
Mix the breadcrumbs and cheese together in a bowl. Divide the leek mix and cherry tomatoes between 4 large ramekins or individual baking dishes. Make a well in the centre of each and crack in the egg. Sprinkle with breadcrumbs and a drizzle of oil.
Step 3 of 3
Bake for 12-15 minutes until the yolks are cooked to your liking and the whites are just set.
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