Preparation time is 25minutes
Cook time is 15minutes
Total time is 40minutes
Serve is for 6 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
6
- 2 tomatoes (finely diced)
- 1/2 cup coriander
- 1 red onion (finely diced)
- 3/4 cup light sour cream (save 1/4 cup for later)
- 1 1/2tablespoons lime juice
- 250grams microwave basmati rice
- 420grams no added salt black beans, rinsed (drained)
- 1tablespoons olive oil
- 1 1/2 cup grated light tasty cheese
- 6 jumbo tortillas
- 3 cup shredded Woolworths BBQ roast chicken
Nutrition per serving
3330kJ / 797Cal
3330 Kilojoules or 797 Calories
38% of daily energy intake*
Protein
54.2grams
Fat
34.7grams
Carbs
63.8grams
Sugars
7.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 7
Preheat oven to 200°C. Line a large baking tray with baking paper.
Step 2 of 7
In a large bowl, combine chicken, beans and rice. Add half each of the tomato, onion and coriander. Mix well.
Step 3 of 7
Spread 1 tbs sour cream over centre of each tortilla. Top with chicken mixture and cheese. Fold both ends in, then roll up to enclose filling.
Step 4 of 7
Brush tortillas with oil. Bake for 15 minutes or until golden brown and crisp.
Step 5 of 7
Meanwhile, place remaining tomato, onion and coriander in a bowl. Gently toss together and season to taste.
Step 6 of 7
In a small jug, use a fork to whisk extra sour cream and lime juice together with 1 tbs water.
Step 7 of 7
Drizzle chimichangas with lime cream, spoon over salsa and serve hot.
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