Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 4 people
Estimated cost per serve is 5.86 dollar
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 450grams fresh chorizo sausages
- 1 red capsicum, deseeded, thinly sliced
- 1/2 red onion, finely sliced
- 1.40kilograms sweet potatoes (approx 4 sweet potatoes)
- 1/2 cup light sour cream
- 5milliliter virgin olive oil spray
- 1 lime, halved
- 100grams baby spinach leaves
Nutrition per serving
2850kJ
Protein
29.0grams
Sugars
24.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 180°C. Line a roasting pan with baking paper.
Step 2 of 5
Scrub sweet potatoes, pat dry and prick a few times with a fork. Place in pan, spray with oil and rub with a pinch of salt. Roast for 45 minutes or until tender when pierced with a skewer.
Step 3 of 5
Meanwhile, heat a large frying pan over high heat. Squeeze sausages from casings into pan. Cook for 6 minutes, breaking up lumps, or until golden brown and crisp. Add capsicum and cook for 2 minutes or until it starts to soften.
Step 4 of 5
Squeeze juice from one half of lime and stir into sour cream. Season.
Step 5 of 5
Split sweet potatoes lengthways, almost all the way through. Top with chorizo mixture, spinach leaves and onion. Serve with sour cream and remaining lime cut into wedges.
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