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Autumn Breakfast Bowls

Autumn Breakfast Bowls
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 3 out of 4

10 Ingredients

Number of servings
4
  • 2teaspoons vanilla extract
  • 2 pears, cored, sliced
  • 1 banana, sliced
  • 1teaspoons ground cinnamon (plus extra to serve)
  • 1teaspoons ground turmeric
  • 1tablespoons almond spread
  • 2tablespoons toasted coconut flakes
  • 1 3/4 cup quinoa flakes
  • 4 medjool dates, pitted, chopped
  • 3 cup unsweetened almond milk

Nutrition per serving

2370 Kilojoules or 565 Calories
27% of daily energy intake*
Protein
16.2grams
Fat
14.0grams
Carbs
90.8grams
Sugars
35.2grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 1

Toast quinoa flakes in a frying pan over medium heat for 4-5 minutes, stirring regularly. Stir in milk, 1 1/2 cups water, dates, vanilla, cinnamon and turmeric. Bring to a simmer, then reduce heat to medium-low and stir for 4 minutes or until thickened and creamy. Stir in almond spread. Divide among serving bowls and top with fruit and coconut. Sprinkle over extra cinnamon and serve.

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