Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 3 out of 4
7 Ingredients
Number of servings
4
- 1 1/2 cup self-raising flour
- 1 1/3 cup milk
- 1 avocado, seed removed, flesh sliced
- 1tablespoons vegemite
- 1/4 cup maple syrup (to serve)
- 200grams maple-glazed streaky bacon slices
- 1 egg
Nutrition per serving
2370kJ / 568Cal
2370 Kilojoules or 568 Calories
27% of daily energy intake*
Protein
20.6grams
Fat
26.8grams
Carbs
62.2grams
Sugars
23.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Sift flour into a bowl and make a well in the centre. Whisk milk and egg in a jug until well combined.
Step 2 of 5
Gradually whisk milk mixture into flour until well combined, adding a little more milk if too thick. Cover and stand for 30 minutes.
Step 3 of 5
Lightly grease a non-stick frying pan and place over a medium heat. Spoon 1/4 cup of batter into hot pan and cook for 2-3 minutes on each side until golden. Transfer to a warm plate while cooking remaining pancakes.
Step 4 of 5
Add bacon to another frying pan and cook over a medium heat for 10-12 minutes, turning halfway through cooking time, or until crisp.
Step 5 of 5
Spread each pancake with Vegemite. To serve, stack 2 pancakes on a plate and top with 2 slices of crispy maple bacon and a quarter of sliced avocado. Drizzle with a little maple syrup. Repeat with remaining ingredients and serve immediately.
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