20-Minute Chicken & Pumpkin Tikka Masala
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 2 cup Prep Set Go pumpkin chunks
- 400grams RSPCA skinless chicken thigh fillets
- 450grams SunRice steamed basmati fragrant white rice
- 300grams The Spice Tailor original tikka masala
- 1teaspoons vegetable oil
Nutrition per serving
1800kJ / 430Cal
1800 Kilojoules or 430 Calories
21% of daily energy intake*
Protein
24.8grams
Fat
16.2grams
Carbs
46.2grams
Sugars
7.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try this easy chicken tikka masala recipe with pumpkin. It’s ready in 20 minutes but will taste like you’ve been cooking for hours.
Method
Step 1 of 4
Place pumpkin in a microwave-safe bowl, cover, then microwave on high for 2 minutes or until thawed. Drain.
Step 2 of 4
Heat rice according to packet instructions.
Step 3 of 4
Meanwhile, heat oil in a large, deep frying pan over medium-high heat. Add spices from masala packet and cook for 20 seconds or until fragrant. Add chicken and cook for 3 minutes or until browned. Add base sauce from masala packet. Reduce heat to medium, then simmer for 2 minutes or until fragrant.
Step 4 of 4
Add main sauce from masala packet and pumpkin. Simmer for a further 6 minutes, stirring occasionally, or until chicken is cooked through. Serve curry over rice.
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