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Chicken & Avocado Rice Paper Rolls

Chicken & Avocado Rice Paper Rolls
Preparation time is 30minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4

10 Ingredients

Number of servings
4
  • 8 rice paper wrappers (22cm-round)
  • 1/4grams snow pea shoots
  • 2tablespoons coriander, chopped
  • 1 Lebanese cucumber
  • 1teaspoons salt-reduced soy sauce
  • 1 cup baby spinach leaves
  • 2tablespoons light mayonnaise
  • 1 avocado
  • 1 cup brown rice, cooked
  • 2 cup cooked skinless chicken, shredded (from the deli)

Nutrition per serving

Protein
41.5grams
Sugars
4.7grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 5

Combine chicken, rice, coriander, mayonnaise and soy sauce in a bowl and mix well.
Instruction tip
Top tip:

Save time in the kitchen by using a Woolworths ready-to-go barbecue chicken. Remove the skin and shred the breast for a super quick meal! Or swap your chicken out for a different protein, such as a hard boiled egg or even tuna.

Step 2 of 5

Thinly slice cucumber on the diagonal. Peel and slice avocado and wash and dry spinach leaves and snow pea shoots.
Instruction tip
Mix it up:

If your kids aren’t fan of cucumber and snow pea shoots, mix these wraps up with different veggies like lettuce, capsicum or carrot. The sky’s the limit with delicious vegie additions!

Step 3 of 5

After soaking the rice paper wraps in lukewarm water, spread onto a damp tea towel and fill with your selection of delicious vegie, protein and grain fillings.
Instruction tip
Top tip:

 Be careful not to soak the wrap for too long otherwise it will tear and become tricky to roll.

Step 4 of 5

Once you’ve placed your choice of fillings on the middle bottom third of your rice paper roll, fold up the bottom, then the sides. Then roll from the bottom upwards, carefully making sure no ingredients fall out.
Instruction tip
Top tip:

Make sure you leave enough space below and on each side to wrap up, just like you would a present!

Step 5 of 5

Once you’ve finished roling, add your super rice paper roll to a plate, serve with salt-reduced soy dipping sauce and enjoy!
Instruction tip
Activity time:

Make a platter of rainbow rice paper rolls using all the different coloured vegies you can think of!


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