Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 5.25 dollar
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 1 broccoli head, chopped into small florets
- 2 capsicums, sliced
- 2 carrots, grated
- 400grams skinless chicken breast, sliced into thin strips
- 1tablespoons honey
- 1tablespoons salt-reduced soy sauce
- 2tablespoons sunflower oil
- 400grams wholemeal wok-ready noodles
Nutrition per serving
1860kJ / 445Cal
1860 Kilojoules or 445 Calories
21% of daily energy intake*
Protein
38.8grams
Fat
12.4grams
Carbs
45.0grams
Sugars
14.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
In a large glass bowl, combine honey, soy and 1 tbsp sunflower oil. Add chicken and refrigerate for at least 15 minutes to marinate.
Step 2 of 4
Cook noodles according to packet instructions. Drain and set aside.
Step 3 of 4
Heat 1 tbsp sunflower oil in a wok over medium heat. Add chicken and stir-fry for 5 minutes or until cooked through. Add broccoli and capsicum and and stir-fry for 2 minutes. Add carrot and stir-fry for a further 2 minutes.
Step 4 of 4
Divide noodles between bowls and top with stir-fry mixture.
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