Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 6.01 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1teaspoons sesame oil
- 4 lime, wedges (to serve)
- 1teaspoons chilli flakes (optional)
- 450grams microwave brown rice
- 1tablespoons sesame seeds, toasted
- 1tablespoons reduced-salt soy sauce
- 500grams stir fry vegetables
- 1tablespoons olive oil
- 1teaspoons minced garlic
- 500grams chicken thigh fillets, diced
Nutrition per serving
1980kJ / 472Cal
1980 Kilojoules or 472 Calories
23% of daily energy intake*
Protein
33.2grams
Fat
17.6grams
Carbs
47.0grams
Sugars
4.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This easy sesame chicken recipe is a quick, delicious alternative to takeaway. Ready in three simple steps, it’s perfect for a weeknight dinner.
Method
Step 1 of 3
Heat olive oil in a large frying pan or wok over medium to high heat. Add chicken and cook for 4-5 minutes until well browned. Add garlic and desired amount of chilli flakes, if using, and cook for a further minute until fragrant.
Step 2 of 3
Add vegetables to the pan and combine with chicken. Cook until vegetables are tender. Finish with soy sauce and a light drizzle of sesame oil.
Step 3 of 3
Prepare rice as per the packet instructions. Divide across four bowls and top with chicken and vegetables. Sprinkle with toasted sesame seeds and a squeeze of lime, to serve.
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