Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 400grams chicken breasts, thinly sliced
- 2tablespoons salt-reduced soy sauce
- 2 cup microwave brown rice
- 500grams frozen stir fry vegetables
- 1tablespoons peanut oil
- 2 cloves garlic, crushed
- 1/2 cup cashews
Nutrition per serving
2060kJ / 492Cal
2060 Kilojoules or 492 Calories
24% of daily energy intake*
Protein
34.2grams
Fat
17.6grams
Carbs
47.8grams
Sugars
5.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make this fuss-free chicken cashew stir-fry a go-to weeknight dinner when you’re short on time.
Method
Step 1 of 2
Heat oil in a medium saucepan over medium heat. Add garlic and chicken and stir-fry for 5 minutes or until chicken is cooked through. Add vegetables and cook, stirring, for 2-3 minutes or until vegetables are tender. Add soy sauce and stir through. Remove from heat.
Step 2 of 2
Divide rice among serving bowls and top with stir fried chicken and vegetables. Garnish with cashews to serve.
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