Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 8.3 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1 small avocado, peeled, pitted and diced
- 2 carrots, grated
- 1/2teaspoons ground chilli (or to taste)
- 1 bunch fresh coriander leaves, chopped (optional)
- 4 tomatoes, diced
- 1 lime
- 1teaspoons ground coriander
- 2teaspoons ground cumin
- 250grams microwave brown rice
- 120grams baby leaf spinach
- 300grams extra lean beef mince
- 420grams can mexican style 3 bean mix no added salt, drained
Nutrition per serving
1840kJ / 438Cal
1840 Kilojoules or 438 Calories
21% of daily energy intake*
Protein
25.2grams
Fat
16.7grams
Carbs
43.0grams
Sugars
6.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This beef burrito bowl is easy to assemble and loaded with vegetables. Plus, it only takes 15 minutes to prep, making it an easy weeknight dinner option.
Method
Step 1 of 2
Brown beef mince in non-stick frying pan over medium to high heat. Add cumin, coriander and chilli and mix. When mince is cooked through, stir in drained beans.
Step 2 of 2
Prepare rice and quinoa as per packet instructions. Divide among four bowls, and top with mince and bean mix, chopped avocado, diced tomatoes, baby spinach and carrot. Squeeze over lime and finish with chopped coriander, if using.
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