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Goan-Style Fish Curry

Goan-Style Fish Curry
Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 6.58 dollar
Difficulty level: 3 out of 4

13 Ingredients

Number of servings
4
  • 3 cloves garlic, crushed
  • 1/2teaspoons chilli powder
  • 700grams firm ling fillets
  • 2tablespoons coriander leaves (to garnish)
  • 1tablespoons fresh ginger, finely grated
  • 1 brown onion, finely chopped
  • 1 lime, wedges (to serve)
  • 1/2teaspoons ground fennel
  • 1/2teaspoons ground turmeric
  • 400grams can chopped tomatoes
  • 2 cup steamed basmati rice (to serve)
  • 160milliliter coconut milk
  • 1tablespoons olive oil

Nutrition per serving

2700 Kilojoules or 642 Calories
31% of daily energy intake*
Protein
43.8grams
Fat
10.5grams
Carbs
91.8grams
Sugars
5.6grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Heat oil in a large saucepan over medium heat. Cook onion, garlic and ginger, stirring, for 6-7 minutes or until soft. Add spices and cook, stirring, for 1 minute or until fragrant.

Step 2 of 3

Add tomato, coconut milk and 1/3 cup water and bring to the boil. Reduce heat and simmer, uncovered, for 5 minutes. Add fish and simmer, uncovered, for 5-7 minutes or until fish is just cooked through and sauce thickens.

Step 3 of 3

Serve curry with steamed rice and lime wedges. Garnish with coriander leaves.

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