Goan-Style Fish Curry
Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 6.58 dollar
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 3 cloves garlic, crushed
- 1/2teaspoons chilli powder
- 700grams firm ling fillets
- 2tablespoons coriander leaves (to garnish)
- 1tablespoons fresh ginger, finely grated
- 1 brown onion, finely chopped
- 1 lime, wedges (to serve)
- 1/2teaspoons ground fennel
- 1/2teaspoons ground turmeric
- 400grams can chopped tomatoes
- 2 cup steamed basmati rice (to serve)
- 160milliliter coconut milk
- 1tablespoons olive oil
Nutrition per serving
2700kJ / 642Cal
2700 Kilojoules or 642 Calories
31% of daily energy intake*
Protein
43.8grams
Fat
10.5grams
Carbs
91.8grams
Sugars
5.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat oil in a large saucepan over medium heat. Cook onion, garlic and ginger, stirring, for 6-7 minutes or until soft. Add spices and cook, stirring, for 1 minute or until fragrant.
Step 2 of 3
Add tomato, coconut milk and 1/3 cup water and bring to the boil. Reduce heat and simmer, uncovered, for 5 minutes. Add fish and simmer, uncovered, for 5-7 minutes or until fish is just cooked through and sauce thickens.
Step 3 of 3
Serve curry with steamed rice and lime wedges. Garnish with coriander leaves.
Categories
- Pescatarian
- Low saturated fat
- Indian curry
- Low salt
- Low sugar
- Fish
- Mains
- High protein
- High fibre
- Wheat free
- Indian
- Rice
- Low fat
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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