Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 2teaspoons cumin seeds
- 2teaspoons coriander seeds
- 2teaspoons fennel seeds
- 1teaspoons sweet smoked paprika
- 1tablespoons lemon juice
- 3tablespoons olive oil
- 2 cloves garlic , crushed
- 1 handful parsley, chopped, plus extra to garnish
- 500grams pork fillet, cubed
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
1140kJ / 272Cal
1140 Kilojoules or 272 Calories
13% of daily energy intake*
Protein
27.8grams
Fat
16.4grams
Carbs
1.9grams
Sugars
0.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place the spice seeds in a spice grinder and crush to a fine powder. Alternatively, use a pestle and mortar. Tip into a bowl and mix together with the paprika, lemon juice, oil, garlic and parsley, then season with salt and pepper.
Step 2 of 3
Add the pork and stir until well coated. Cover and leave to marinate in the refrigerator for at least 2 hours and preferably overnight.
Step 3 of 3
Thread the pork on to 15 metal skewers. Heat a griddle pan until smoking hot, then add the skewers and cook for 10 minutes, turning frequently, until charred and just cooked through. Serve immediately scattered with extra parsley.
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